Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:53.8
Time
2:10.3
Pace
472
Calories
126
Heart Rate
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,117 |
| Overall Time | 51:53.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 169 |
November 03, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.8 | 7,800 | 2:10.3 | 158 | 843 | 25 | 126 | |
| 5:26.5 | 1,200 | 2:16.0 | 139 | 778 | 25 | 121 | |
| r: 1:30 | 274 | ||||||
| 4:53.9 | 1,100 | 2:13.5 | 147 | 805 | 25 | 123 | |
| r: 1:30 | 268 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 124 | |
| r: 1:30 | 271 | ||||||
| 3:54.0 | 900 | 2:10.0 | 159 | 848 | 26 | 129 | |
| r: 1:30 | 273 | ||||||
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 26 | 129 | |
| r: 1:30 | 270 | ||||||
| 2:59.5 | 700 | 2:08.2 | 166 | 871 | 26 | 130 | |
| r: 1:30 | 273 | ||||||
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 26 | 130 | |
| r: 1:30 | 275 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 132 | |
| r: 1:30 | 275 | ||||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 26 | 129 | |
| r: 1:30 | 281 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 26 | 128 | |
| r: 1:30 | 286 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 27 | 126 | |
| r: 1:30 | 285 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 121 | |
| r: 1:30 | 286 | ||||||
| r3,317 |
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Workout Graph
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