Carl Barkey v1200m/1:30r...12 row
7,800
Meters
34:13.2
Time
2:11.6
Pace
466
Calories
125
Heart Rate
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 52:13.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 167 |
November 11, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:13.2 | 7,800 | 2:11.6 | 154 | 828 | 25 | 125 | |
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 25 | 121 | |
| r: 1:30 | 274 | ||||||
| 4:54.6 | 1,100 | 2:13.9 | 146 | 801 | 25 | 123 | |
| r: 1:30 | 272 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 125 | |
| r: 1:30 | 278 | ||||||
| 3:59.7 | 900 | 2:13.1 | 148 | 810 | 26 | 121 | |
| r: 1:30 | 274 | ||||||
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 25 | 124 | |
| r: 1:30 | 273 | ||||||
| 3:01.6 | 700 | 2:09.7 | 160 | 851 | 26 | 128 | |
| r: 1:30 | 269 | ||||||
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 26 | 125 | |
| r: 1:30 | 276 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 127 | |
| r: 1:30 | 277 | ||||||
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 27 | 132 | |
| r: 1:30 | 275 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 26 | 127 | |
| r: 1:30 | 295 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | 130 | |
| r: 1:30 | 297 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 123 | |
| r: 1:30 | 296 | ||||||
| r3,356 |
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Workout Graph
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