Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:30.9
Time
2:08.9
Pace
476
Calories
129
Heart Rate
| Rest Distance | 3,422 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 51:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1380 |
| Drag Factor | 173 |
November 17, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.9 | 7,800 | 2:08.9 | 163 | 852 | 26 | 129 | |
| 5:23.4 | 1,200 | 2:14.7 | 143 | 790 | 26 | 120 | |
| r: 1:30 | 273 | ||||||
| 4:51.2 | 1,100 | 2:12.3 | 151 | 815 | 26 | 125 | |
| r: 1:30 | 275 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 26 | 127 | |
| r: 1:30 | 283 | ||||||
| 3:51.5 | 900 | 2:08.6 | 165 | 855 | 26 | 129 | |
| r: 1:30 | 288 | ||||||
| 3:24.8 | 800 | 2:08.0 | 167 | 861 | 26 | 131 | |
| r: 1:30 | 277 | ||||||
| 2:58.2 | 700 | 2:07.2 | 170 | 868 | 27 | 130 | |
| r: 1:30 | 283 | ||||||
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 27 | 132 | |
| r: 1:30 | 277 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | 135 | |
| r: 1:30 | 285 | ||||||
| 1:39.7 | 400 | 2:04.6 | 181 | 902 | 27 | 132 | |
| r: 1:30 | 287 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 27 | 133 | |
| r: 1:30 | 275 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 26 | 128 | |
| r: 1:30 | 304 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 128 | |
| r: 1:30 | 315 | ||||||
| r3,422 |
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Workout Graph
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