Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:18.0
Time
2:08.0
Pace
479
Calories
128
Heart Rate
| Rest Distance | 3,471 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,271 |
| Overall Time | 51:18.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 227 |
November 24, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.0 | 7,800 | 2:08.0 | 167 | 873 | 25 | 128 | |
| 5:26.0 | 1,200 | 2:15.8 | 140 | 780 | 25 | 117 | |
| r: 1:30 | 284 | ||||||
| 4:48.8 | 1,100 | 2:11.2 | 155 | 832 | 25 | 121 | |
| r: 1:30 | 285 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 127 | |
| r: 1:30 | 288 | ||||||
| 3:51.8 | 900 | 2:08.7 | 164 | 864 | 26 | 125 | |
| r: 1:30 | 283 | ||||||
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 26 | 128 | |
| r: 1:30 | 284 | ||||||
| 2:56.0 | 700 | 2:05.7 | 176 | 906 | 26 | 132 | |
| r: 1:30 | 296 | ||||||
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 26 | 135 | |
| r: 1:30 | 286 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 134 | |
| r: 1:30 | 293 | ||||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 26 | 137 | |
| r: 1:30 | 293 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 26 | 134 | |
| r: 1:30 | 289 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 132 | |
| r: 1:30 | 292 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 120 | |
| r: 1:30 | 298 | ||||||
| r3,471 |
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Workout Graph
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