Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:57.6
Time
2:10.6
Pace
470
Calories
124
Heart Rate
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 51:57.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1408 |
| Drag Factor | 168 |
December 01, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.6 | 7,800 | 2:10.6 | 157 | 840 | 25 | 124 | |
| 5:27.6 | 1,200 | 2:16.5 | 138 | 773 | 25 | 116 | |
| r: 1:30 | 279 | ||||||
| 4:55.0 | 1,100 | 2:14.0 | 145 | 799 | 25 | 120 | |
| r: 1:30 | 282 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 125 | |
| r: 1:30 | 276 | ||||||
| 3:54.3 | 900 | 2:10.1 | 159 | 846 | 26 | 125 | |
| r: 1:30 | 276 | ||||||
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 26 | 126 | |
| r: 1:30 | 289 | ||||||
| 2:58.9 | 700 | 2:07.7 | 168 | 877 | 25 | 130 | |
| r: 1:30 | 295 | ||||||
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 26 | 128 | |
| r: 1:30 | 307 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 129 | |
| r: 1:30 | 297 | ||||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 26 | 130 | |
| r: 1:30 | 285 | ||||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 26 | 125 | |
| r: 1:30 | 308 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 27 | 124 | |
| r: 1:30 | 315 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 | 118 | |
| r: 1:30 | 304 | ||||||
| r3,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.