Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:45.4
Time
2:09.8
Pace
474
Calories
126
Heart Rate
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,151 |
| Overall Time | 51:45.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1373 |
| Drag Factor | 227 |
December 08, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.4 | 7,800 | 2:09.8 | 160 | 850 | 25 | 126 | |
| 5:28.7 | 1,200 | 2:16.9 | 136 | 768 | 25 | 115 | |
| r: 1:30 | 273 | ||||||
| 4:51.9 | 1,100 | 2:12.6 | 150 | 815 | 25 | 120 | |
| r: 1:30 | 280 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 25 | 124 | |
| r: 1:30 | 277 | ||||||
| 3:54.5 | 900 | 2:10.2 | 158 | 844 | 25 | 129 | |
| r: 1:30 | 275 | ||||||
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 25 | 129 | |
| r: 1:30 | 276 | ||||||
| 2:59.6 | 700 | 2:08.2 | 166 | 870 | 25 | 129 | |
| r: 1:30 | 275 | ||||||
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 26 | 132 | |
| r: 1:30 | 278 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 131 | |
| r: 1:30 | 277 | ||||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 26 | 131 | |
| r: 1:30 | 285 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 26 | 133 | |
| r: 1:30 | 283 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 26 | 127 | |
| r: 1:30 | 279 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 118 | |
| r: 1:30 | 293 | ||||||
| r3,351 |
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Workout Graph
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