Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:19.0
Time
2:08.1
Pace
481
Calories
131
Heart Rate
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 51:19.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1378 |
| Drag Factor | 168 |
December 15, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.0 | 7,800 | 2:08.1 | 166 | 872 | 26 | 131 | |
| 5:25.7 | 1,200 | 2:15.7 | 140 | 781 | 25 | 121 | |
| r: 1:30 | 287 | ||||||
| 4:50.2 | 1,100 | 2:11.9 | 152 | 824 | 26 | 127 | |
| r: 1:30 | 286 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 127 | |
| r: 1:30 | 289 | ||||||
| 3:49.9 | 900 | 2:07.7 | 168 | 878 | 26 | 130 | |
| r: 1:30 | 295 | ||||||
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 27 | 134 | |
| r: 1:30 | 290 | ||||||
| 2:55.6 | 700 | 2:05.4 | 177 | 910 | 27 | 135 | |
| r: 1:30 | 288 | ||||||
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 26 | 137 | |
| r: 1:30 | 282 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 135 | |
| r: 1:30 | 292 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 26 | 136 | |
| r: 1:30 | 297 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 27 | 136 | |
| r: 1:30 | 299 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 131 | |
| r: 1:30 | 314 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | 127 | |
| r: 1:30 | 316 | ||||||
| r3,535 |
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Workout Graph
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