Carl Barkey v1200m/1:30r...12 row
7,800
Meters
34:06.4
Time
2:11.1
Pace
470
Calories
131
Heart Rate
| Rest Distance | 3,246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,046 |
| Overall Time | 52:06.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 167 |
March 09, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.4 | 7,800 | 2:11.1 | 155 | 826 | 25 | 131 | |
| 5:31.3 | 1,200 | 2:18.0 | 133 | 749 | 26 | 118 | |
| r: 1:30 | 271 | ||||||
| 4:57.4 | 1,100 | 2:15.1 | 142 | 786 | 25 | 125 | |
| r: 1:30 | 265 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 26 | 126 | |
| r: 1:30 | 270 | ||||||
| 3:56.9 | 900 | 2:11.6 | 154 | 820 | 26 | 131 | |
| r: 1:30 | 267 | ||||||
| 3:27.6 | 800 | 2:09.7 | 160 | 849 | 25 | 135 | |
| r: 1:30 | 268 | ||||||
| 3:00.6 | 700 | 2:09.0 | 163 | 857 | 26 | 132 | |
| r: 1:30 | 258 | ||||||
| 2:32.7 | 600 | 2:07.2 | 170 | 872 | 26 | 137 | |
| r: 1:30 | 271 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 136 | |
| r: 1:30 | 268 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 26 | 141 | |
| r: 1:30 | 260 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 27 | 139 | |
| r: 1:30 | 276 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 26 | 135 | |
| r: 1:30 | 279 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 26 | 125 | |
| r: 1:30 | 293 | ||||||
| r3,246 |
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Workout Graph
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