Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:36.2
Time
2:09.2
Pace
479
Calories
131
Heart Rate
| Rest Distance | 3,382 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,182 |
| Overall Time | 51:36.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1351 |
| Drag Factor | 172 |
March 30, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.2 | 7,800 | 2:09.2 | 162 | 855 | 25 | 131 | |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 743 | 25 | 112 | |
| r: 1:30 | 278 | ||||||
| 4:58.0 | 1,100 | 2:15.4 | 141 | 785 | 24 | 119 | |
| r: 1:30 | 284 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 25 | 128 | |
| r: 1:30 | 273 | ||||||
| 3:52.6 | 900 | 2:09.2 | 162 | 851 | 25 | 128 | |
| r: 1:30 | 278 | ||||||
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 25 | 134 | |
| r: 1:30 | 276 | ||||||
| 2:56.2 | 700 | 2:05.8 | 176 | 898 | 26 | 137 | |
| r: 1:30 | 274 | ||||||
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 25 | 139 | |
| r: 1:30 | 270 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | 138 | |
| r: 1:30 | 278 | ||||||
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 26 | 140 | |
| r: 1:30 | 284 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 26 | 138 | |
| r: 1:30 | 294 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 27 | 136 | |
| r: 1:30 | 286 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | 127 | |
| r: 1:30 | 307 | ||||||
| r3,382 |
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Workout Graph
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