Carl Barkey v1200m/1:30r...12 row
7,800
Meters
32:58.3
Time
2:06.8
Pace
485
Calories
133
Heart Rate
| Rest Distance | 3,385 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,185 |
| Overall Time | 50:58.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 204 |
October 16, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.3 | 7,800 | 2:06.8 | 172 | 882 | 26 | 133 | |
| 5:12.9 | 1,200 | 2:10.3 | 158 | 839 | 25 | 125 | |
| r: 1:30 | 285 | ||||||
| 4:46.4 | 1,100 | 2:10.1 | 159 | 842 | 26 | 126 | |
| r: 1:30 | 284 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 26 | 134 | |
| r: 1:30 | 277 | ||||||
| 3:48.4 | 900 | 2:06.8 | 171 | 882 | 27 | 134 | |
| r: 1:30 | 274 | ||||||
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 26 | 136 | |
| r: 1:30 | 272 | ||||||
| 2:57.7 | 700 | 2:06.9 | 171 | 891 | 27 | 135 | |
| r: 1:30 | 273 | ||||||
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 27 | 139 | |
| r: 1:30 | 279 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | 137 | |
| r: 1:30 | 274 | ||||||
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 27 | 137 | |
| r: 1:30 | 280 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 28 | 136 | |
| r: 1:30 | 300 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 27 | 135 | |
| r: 1:30 | 296 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | 129 | |
| r: 1:30 | 291 | ||||||
| r3,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.