Carl Barkey v10:00/0:20r...12 row
6,552m
Meters
25:50.0
Time
1:58.2
Pace
438
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,784m |
| Overall Time | 30:25.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 129 |
June 12, 2020 17:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,552m | 1:58.2 | 211 | 1027 | 31 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 30 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 24m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:20 | 17m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:30 | 18m | |||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 30 | |
| r: 0:05 | 15m | |||||
| r232m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing