Carl Barkey v750m/2:00r...5 row
3,750m
Meters
14:39.5
Time
1:57.2
Pace
253
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,126m |
| Overall Time | 22:44.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 131 |
June 15, 2020 07:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,750m | 1:57.2 | 217 | 1046 | 30 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 346m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 308m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 336m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 365m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 30 | |
| r: 0:05 | 21m | |||||
| r1,376m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing