Carl Barkey v10:00/0:20r...12 row
6,346m
Meters
25:50.0
Time
2:02.1
Pace
413
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,836m |
| Overall Time | 30:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 126 |
June 19, 2020 07:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,346m | 2:02.1 | 192 | 961 | 31 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:20 | 32m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 26m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 64m | |||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 30 | |
| r: 0:05 | 17m | |||||
| r490m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing