Carl Barkey v10:00/0:20r...12 row
6,114m
Meters
25:50.0
Time
2:06.7
Pace
378
Calories
133
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 128 |
June 29, 2020 07:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,114m | 2:06.7 | 172 | 891 | 29 | 133 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 28 | 128 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 132 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 136 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 142 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 142 | |
| r: 0:20 | 37m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 136 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 131 | |
| r: 0:30 | 66m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 29 | 139 | |
| r: 0:05 | 17m | ||||||
| r647m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing