Carl Barkey v10:00/0:20r...12 row
6,571m
Meters
25:50.0
Time
1:57.9
Pace
441
Calories
149
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,351m |
| Overall Time | 30:25.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 129 |
July 04, 2020 16:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,571m | 1:57.9 | 213 | 1034 | 29 | 149 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 29 | 141 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 156 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 154 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 150 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 147 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 142 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 146 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 0:30 | 78m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 30 | 157 | |
| r: 0:05 | 16m | ||||||
| r780m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing