Carl Barkey v750m/2:00r...5 row
3,750m
Meters
15:00.9
Time
2:00.1
Pace
247
Calories
133
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,070m |
| Overall Time | 23:05.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 129 |
July 07, 2020 07:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,750m | 2:00.1 | 202 | 994 | 29 | 133 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 29 | 128 | |
| r: 2:00 | 353m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 29 | 133 | |
| r: 2:00 | 324m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 29 | 132 | |
| r: 2:00 | 329m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 29 | 134 | |
| r: 2:00 | 296m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 29 | 143 | |
| r: 0:05 | 18m | ||||||
| r1,320m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing