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Carl Barkey v500m/1:30r...10 row

5,000m

Meters

20:31.2

Time

2:03.1

Pace

319

Calories

131

Heart Rate

Rest Distance2,478m
Rest Time13:35.0
Overall Distance7,478m
Overall Time34:06.2
Average Watts188
Calories Per Hour945
Stroke Rate28
Stroke Count579
Drag Factor128

July 14, 2020 07:36:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:31.2 5,000m 2:03.1 188 945 28 131
2:07.2 500m 2:07.2 170 885 28 123
r: 1:30 293m
2:03.4 500m 2:03.4 186 941 28 128
r: 1:30 262m
2:03.7 500m 2:03.7 185 936 28 131
r: 1:30 278m
2:02.7 500m 2:02.7 189 952 28 131
r: 1:30 259m
2:01.1 500m 2:01.1 197 978 29 134
r: 1:30 286m
2:02.3 500m 2:02.3 191 958 28 133
r: 1:30 272m
2:06.4 500m 2:06.4 173 896 28 133
r: 1:30 275m
2:02.3 500m 2:02.3 191 958 28 134
r: 1:30 268m
2:02.0 500m 2:02.0 193 963 29 133
r: 1:30 267m
2:00.2 500m 2:00.2 202 993 28 138
r: 0:05 18m
r2,478m

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Workout Graph

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