Carl Barkey v10:00/0:20r...12 row
6,240m
Meters
25:50.0
Time
2:04.1
Pace
397
Calories
134
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,980m |
| Overall Time | 30:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 130 |
July 21, 2020 07:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,240m | 2:04.1 | 183 | 928 | 29 | 134 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | 124 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 139 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 142 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 146 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 146 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 139 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 141 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 144 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 | |
| r: 0:30 | 69m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 27 | 137 | |
| r: 0:05 | 18m | ||||||
| r740m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing