Carl Barkey v10:00/0:20r...12 row
6,401m
Meters
25:50.0
Time
2:01.0
Pace
418
Calories
144
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,182m |
| Overall Time | 30:25.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 128 |
July 28, 2020 07:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,401m | 2:01.0 | 197 | 978 | 29 | 144 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 27 | 138 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 144 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 146 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 147 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 148 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 142 | |
| r: 0:30 | 80m | ||||||
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 29 | 152 | |
| r: 0:05 | 17m | ||||||
| r781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing