Carl Barkey v10:00/0:20r...12 row
6,286
Meters
25:50.0
Time
2:03.2
Pace
401
Calories
143
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,004 |
| Overall Time | 30:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
August 15, 2020 09:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,286 | 2:03.2 | 187 | 942 | 28 | 143 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 27 | 141 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 145 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 148 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 143 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 135 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 139 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 0:30 | 65 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 28 | 147 | |
| r: 0:05 | 17 | ||||||
| r718 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing