Carl Barkey v10:00/0:20r...12 row
6,286m
Meters
25:50.0
Time
2:03.2
Pace
401
Calories
143
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
August 15, 2020 09:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,286m | 2:03.2 | 187 | 942 | 28 | 143 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 27 | 141 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 145 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 148 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 143 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 135 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 139 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 0:30 | 65m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 28 | 147 | |
| r: 0:05 | 17m | ||||||
| r718m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing