Carl Barkey v10:00/0:20r...12 row
6,255
Meters
25:50.0
Time
2:03.9
Pace
398
Calories
145
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,026 |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 130 |
August 21, 2020 14:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,255 | 2:03.9 | 184 | 933 | 29 | 145 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 28 | 145 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 149 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 150 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 149 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 143 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:30 | 83 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 29 | 147 | |
| r: 0:05 | 17 | ||||||
| r771 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing