Carl Barkey v10:00/0:20r...12 row
6,255m
Meters
25:50.0
Time
2:03.9
Pace
398
Calories
145
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,026m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 130 |
August 21, 2020 14:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,255m | 2:03.9 | 184 | 933 | 29 | 145 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 28 | 145 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 149 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 150 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 149 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 143 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 29 | 147 | |
| r: 0:05 | 17m | ||||||
| r771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing