Carl Barkey v10:00/0:20r...12 row
6,229m
Meters
25:50.0
Time
2:04.4
Pace
394
Calories
137
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,025m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 128 |
August 25, 2020 07:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,229m | 2:04.4 | 182 | 925 | 29 | 137 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 28 | 132 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 140 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 142 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 133 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 29 | 145 | |
| r: 0:05 | 17m | ||||||
| r796m |
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The Robbie Manson by KREW/LiveRowing