Carl Barkey v10:00/0:20r...12 row
6,518m
Meters
25:50.0
Time
1:58.9
Pace
433
Calories
148
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,360m |
| Overall Time | 30:25.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 129 |
August 31, 2020 18:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,518m | 1:58.9 | 208 | 1016 | 29 | 148 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 29 | 143 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 149 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 152 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 153 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 146 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 145 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:30 | 81m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 29 | 153 | |
| r: 0:05 | 18m | ||||||
| r842m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing