Carl Barkey v10:00/0:20r...12 row
6,063m
Meters
25:50.0
Time
2:07.8
Pace
374
Calories
131
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,836m |
| Overall Time | 30:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 130 |
September 07, 2020 08:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,063m | 2:07.8 | 168 | 876 | 28 | 131 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 27 | 122 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 140 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 136 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 132 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:30 | 70m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 28 | 135 | |
| r: 0:05 | 17m | ||||||
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing