Carl Barkey v750m/2:00r...5 row
3,750m
Meters
15:24.3
Time
2:03.2
Pace
240
Calories
128
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,276m |
| Overall Time | 23:29.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 131 |
September 10, 2020 06:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.3 | 3,750m | 2:03.2 | 187 | 943 | 27 | 128 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 27 | 116 | |
| r: 2:00 | 355m | ||||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 27 | 125 | |
| r: 2:00 | 383m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 27 | 129 | |
| r: 2:00 | 386m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 29 | 135 | |
| r: 2:00 | 384m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 29 | 143 | |
| r: 0:05 | 18m | ||||||
| r1,526m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing