Carl Barkey v750m/2:00r...5 row
3,750m
Meters
14:56.7
Time
1:59.5
Pace
248
Calories
136
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,278m |
| Overall Time | 23:01.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 129 |
September 11, 2020 06:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,750m | 1:59.5 | 205 | 1004 | 29 | 136 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 29 | 125 | |
| r: 2:00 | 378m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | 136 | |
| r: 2:00 | 385m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 29 | 138 | |
| r: 2:00 | 373m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 29 | 140 | |
| r: 2:00 | 375m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 29 | 145 | |
| r: 0:05 | 17m | ||||||
| r1,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy by KREW/LiveRowing