Carl Barkey v10:00/0:20r...12 row
6,288m
Meters
25:50.0
Time
2:03.2
Pace
404
Calories
136
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,111m |
| Overall Time | 30:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 129 |
September 14, 2020 07:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,288m | 2:03.2 | 187 | 943 | 28 | 136 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 | 131 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 139 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 136 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 132 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 131 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 133 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 28 | 144 | |
| r: 0:05 | 18m | ||||||
| r823m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing