Carl Barkey v750m/2:00r...5 row
3,750m
Meters
14:43.6
Time
1:57.8
Pace
253
Calories
132
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,178m |
| Overall Time | 22:48.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
September 17, 2020 07:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.6 | 3,750m | 1:57.8 | 214 | 1036 | 28 | 132 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 28 | 120 | |
| r: 2:00 | 352m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 29 | 128 | |
| r: 2:00 | 342m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 29 | 135 | |
| r: 2:00 | 356m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 29 | 138 | |
| r: 2:00 | 359m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 29 | 145 | |
| r: 0:05 | 19m | ||||||
| r1,428m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing