Carl Barkey v10:00/0:20r...12 row
6,334m
Meters
25:50.0
Time
2:02.3
Pace
410
Calories
136
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,142m |
| Overall Time | 30:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 130 |
September 21, 2020 06:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,334m | 2:02.3 | 191 | 957 | 29 | 136 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 28 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 139 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 142 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 133 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 133 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 81m | ||||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 29 | 143 | |
| r: 0:05 | 18m | ||||||
| r808m |
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The Robbie Manson by KREW/LiveRowing