Carl Barkey v750m/2:00r...5 row
3,750m
Meters
14:46.0
Time
1:58.1
Pace
253
Calories
131
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,207m |
| Overall Time | 22:51.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 128 |
September 24, 2020 06:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,750m | 1:58.1 | 212 | 1030 | 29 | 131 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 29 | 123 | |
| r: 2:00 | 365m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 29 | 130 | |
| r: 2:00 | 358m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 29 | 132 | |
| r: 2:00 | 357m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | 131 | |
| r: 2:00 | 358m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 30 | 145 | |
| r: 0:05 | 19m | ||||||
| r1,457m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing