Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:17.3
Time
1:56.4
Pace
531
Calories
139
Heart Rate
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,821m |
| Overall Time | 48:17.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 127 |
September 28, 2020 09:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.3 | 7,800m | 1:56.4 | 221 | 1061 | 29 | 139 | |
| 4:45.3 | 1,200m | 1:58.8 | 208 | 1017 | 29 | 132 | |
| r: 1:30 | 246m | ||||||
| 4:20.3 | 1,100m | 1:58.3 | 211 | 1027 | 29 | 140 | |
| r: 1:30 | 253m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 142 | |
| r: 1:30 | 234m | ||||||
| 3:30.8 | 900m | 1:57.1 | 218 | 1049 | 29 | 143 | |
| r: 1:30 | 252m | ||||||
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 29 | 145 | |
| r: 1:30 | 256m | ||||||
| 2:40.8 | 700m | 1:54.8 | 231 | 1094 | 30 | 144 | |
| r: 1:30 | 254m | ||||||
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 30 | 142 | |
| r: 1:30 | 252m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 140 | |
| r: 1:30 | 248m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | 137 | |
| r: 1:30 | 252m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | 134 | |
| r: 1:30 | 268m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 128 | |
| r: 1:30 | 251m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 120 | |
| r: 1:30 | 255m | ||||||
| r3,021m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing