Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
29:52.0
Time
1:54.8
Pace
539
Calories
143
Heart Rate
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 47:52.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 129 |
October 07, 2020 18:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.0 | 7,800m | 1:54.8 | 231 | 1094 | 29 | 143 | |
| 4:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 30 | 135 | |
| r: 1:30 | 267m | ||||||
| 4:14.2 | 1,100m | 1:55.5 | 227 | 1080 | 29 | 145 | |
| r: 1:30 | 267m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 145 | |
| r: 1:30 | 269m | ||||||
| 3:27.9 | 900m | 1:55.5 | 227 | 1081 | 29 | 146 | |
| r: 1:30 | 277m | ||||||
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:30 | 260m | ||||||
| 2:40.4 | 700m | 1:54.5 | 233 | 1100 | 29 | 148 | |
| r: 1:30 | 261m | ||||||
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 29 | 149 | |
| r: 1:30 | 260m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 144 | |
| r: 1:30 | 271m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 29 | 145 | |
| r: 1:30 | 268m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 138 | |
| r: 1:30 | 265m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 136 | |
| r: 1:30 | 263m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 139 | |
| r: 1:30 | 333m | ||||||
| r3,261m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing