Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:12.6
Time
1:56.1
Pace
533
Calories
144
Heart Rate
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,130m |
| Overall Time | 48:12.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 130 |
October 12, 2020 15:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.6 | 7,800m | 1:56.1 | 223 | 1067 | 30 | 144 | |
| 4:44.0 | 1,200m | 1:58.3 | 211 | 1026 | 30 | 137 | |
| r: 1:30 | 278m | ||||||
| 4:18.1 | 1,100m | 1:57.3 | 217 | 1045 | 30 | 146 | |
| r: 1:30 | 271m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | 150 | |
| r: 1:30 | 266m | ||||||
| 3:30.4 | 900m | 1:56.8 | 219 | 1054 | 30 | 147 | |
| r: 1:30 | 274m | ||||||
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 30 | 147 | |
| r: 1:30 | 255m | ||||||
| 2:43.3 | 700m | 1:56.6 | 221 | 1059 | 30 | 144 | |
| r: 1:30 | 265m | ||||||
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 1:30 | 258m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 142 | |
| r: 1:30 | 275m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 30 | 143 | |
| r: 1:30 | 283m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 31 | 143 | |
| r: 1:30 | 299m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 141 | |
| r: 1:30 | 296m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 136 | |
| r: 1:30 | 310m | ||||||
| r3,330m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing