Carl Barkey v10:00/0:20r...12 row
6,337m
Meters
25:50.0
Time
2:02.2
Pace
408
Calories
134
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,136m |
| Overall Time | 30:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 132 |
October 19, 2020 06:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,337m | 2:02.2 | 191 | 958 | 28 | 134 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 27 | 127 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 139 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 135 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 129 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 130 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 130 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 28 | 143 | |
| r: 0:05 | 19m | ||||||
| r799m |
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The Robbie Manson by KREW/LiveRowing