Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:05.2
Time
1:59.5
Pace
515
Calories
132
Heart Rate
| Rest Distance | 3,378m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,178m |
| Overall Time | 49:05.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 131 |
October 26, 2020 07:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.2 | 7,800m | 1:59.5 | 205 | 1004 | 29 | 132 | |
| 4:58.4 | 1,200m | 2:04.3 | 182 | 926 | 28 | 123 | |
| r: 1:30 | 258m | ||||||
| 4:28.9 | 1,100m | 2:02.2 | 192 | 959 | 28 | 131 | |
| r: 1:30 | 274m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 135 | |
| r: 1:30 | 270m | ||||||
| 3:37.9 | 900m | 2:01.0 | 197 | 979 | 28 | 133 | |
| r: 1:30 | 269m | ||||||
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 29 | 136 | |
| r: 1:30 | 270m | ||||||
| 2:45.2 | 700m | 1:58.0 | 213 | 1033 | 29 | 135 | |
| r: 1:30 | 267m | ||||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 29 | 134 | |
| r: 1:30 | 277m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 134 | |
| r: 1:30 | 287m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | 133 | |
| r: 1:30 | 278m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 30 | 132 | |
| r: 1:30 | 295m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 132 | |
| r: 1:30 | 323m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 129 | |
| r: 1:30 | 310m | ||||||
| r3,378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 10-11-18 by KREW/LiveRowing