Carl Barkey v10:00/0:20r...12 row
6,369m
Meters
25:50.0
Time
2:01.6
Pace
413
Calories
136
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,174m |
| Overall Time | 30:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 131 |
October 28, 2020 07:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,369m | 2:01.6 | 194 | 968 | 28 | 136 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 | 132 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 137 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 140 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 133 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 79m | ||||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 28 | 142 | |
| r: 0:05 | 17m | ||||||
| r805m |
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The Robbie Manson by KREW/LiveRowing