Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:17.0
Time
1:56.4
Pace
532
Calories
137
Heart Rate
| Rest Distance | 3,341m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,141m |
| Overall Time | 48:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 130 |
October 30, 2020 07:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.0 | 7,800m | 1:56.4 | 222 | 1062 | 29 | 137 | |
| 4:56.5 | 1,200m | 2:03.5 | 186 | 938 | 29 | 125 | |
| r: 1:30 | 283m | ||||||
| 4:20.4 | 1,100m | 1:58.3 | 211 | 1026 | 29 | 135 | |
| r: 1:30 | 269m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 136 | |
| r: 1:30 | 272m | ||||||
| 3:31.3 | 900m | 1:57.3 | 216 | 1044 | 29 | 139 | |
| r: 1:30 | 274m | ||||||
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 30 | 141 | |
| r: 1:30 | 277m | ||||||
| 2:40.1 | 700m | 1:54.3 | 234 | 1105 | 30 | 142 | |
| r: 1:30 | 275m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 30 | 145 | |
| r: 1:30 | 271m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 142 | |
| r: 1:30 | 243m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 30 | 138 | |
| r: 1:30 | 257m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 30 | 135 | |
| r: 1:30 | 291m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 135 | |
| r: 1:30 | 301m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 134 | |
| r: 1:30 | 328m | ||||||
| r3,341m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing