Carl Barkey v10:00/0:20r...12 row
6,500m
Meters
25:50.0
Time
1:59.2
Pace
430
Calories
139
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,351m |
| Overall Time | 30:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 129 |
November 02, 2020 08:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,500m | 1:59.2 | 206 | 1010 | 28 | 139 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 28 | 132 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 135 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 135 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 137 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 30 | 150 | |
| r: 0:05 | 18m | ||||||
| r851m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing