Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
29:52.5
Time
1:54.9
Pace
540
Calories
143
Heart Rate
| Rest Distance | 3,558m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,358m |
| Overall Time | 47:52.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 131 |
November 06, 2020 14:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.5 | 7,800m | 1:54.9 | 231 | 1094 | 29 | 143 | |
| 4:39.1 | 1,200m | 1:56.2 | 223 | 1065 | 29 | 137 | |
| r: 1:30 | 297m | ||||||
| 4:15.5 | 1,100m | 1:56.1 | 223 | 1068 | 30 | 145 | |
| r: 1:30 | 296m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 145 | |
| r: 1:30 | 297m | ||||||
| 3:27.8 | 900m | 1:55.4 | 227 | 1082 | 29 | 145 | |
| r: 1:30 | 271m | ||||||
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 30 | 145 | |
| r: 1:30 | 283m | ||||||
| 2:42.7 | 700m | 1:56.2 | 223 | 1067 | 30 | 143 | |
| r: 1:30 | 278m | ||||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 30 | 144 | |
| r: 1:30 | 292m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 144 | |
| r: 1:30 | 296m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 30 | 146 | |
| r: 1:30 | 310m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 144 | |
| r: 1:30 | 299m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 141 | |
| r: 1:30 | 312m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 138 | |
| r: 1:30 | 327m | ||||||
| r3,558m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing