Carl Barkey v10:00/0:20r...12 row
6,390m
Meters
25:50.0
Time
2:01.2
Pace
415
Calories
133
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,141m |
| Overall Time | 30:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 131 |
November 09, 2020 06:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,390m | 2:01.2 | 196 | 975 | 29 | 133 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 28 | 125 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 134 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 135 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 138 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 131 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 130 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 133 | |
| r: 0:30 | 75m | ||||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 29 | 141 | |
| r: 0:05 | 16m | ||||||
| r751m |
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The Robbie Manson by KREW/LiveRowing