Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:14.0
Time
2:00.1
Pace
513
Calories
132
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,140m |
| Overall Time | 49:14.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 129 |
November 16, 2020 07:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.0 | 7,800m | 2:00.1 | 202 | 994 | 29 | 132 | |
| 5:06.0 | 1,200m | 2:07.5 | 169 | 881 | 28 | 121 | |
| r: 1:30 | 282m | ||||||
| 4:26.6 | 1,100m | 2:01.1 | 197 | 976 | 29 | 134 | |
| r: 1:30 | 274m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 136 | |
| r: 1:30 | 266m | ||||||
| 3:34.5 | 900m | 1:59.1 | 207 | 1011 | 29 | 136 | |
| r: 1:30 | 267m | ||||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 29 | 136 | |
| r: 1:30 | 277m | ||||||
| 2:46.1 | 700m | 1:58.6 | 210 | 1021 | 29 | 136 | |
| r: 1:30 | 257m | ||||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 133 | |
| r: 1:30 | 273m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 133 | |
| r: 1:30 | 262m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 30 | 130 | |
| r: 1:30 | 256m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 30 | 127 | |
| r: 1:30 | 287m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 130 | |
| r: 1:30 | 319m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 129 | |
| r: 1:30 | 320m | ||||||
| r3,340m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing