Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:13.7
Time
2:00.1
Pace
514
Calories
134
Heart Rate
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 49:13.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 131 |
November 20, 2020 07:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.7 | 7,800m | 2:00.1 | 202 | 995 | 29 | 134 | |
| 5:01.4 | 1,200m | 2:05.5 | 177 | 908 | 29 | 127 | |
| r: 1:30 | 272m | ||||||
| 4:26.5 | 1,100m | 2:01.1 | 197 | 977 | 29 | 136 | |
| r: 1:30 | 283m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 139 | |
| r: 1:30 | 273m | ||||||
| 3:32.4 | 900m | 1:58.0 | 213 | 1033 | 30 | 140 | |
| r: 1:30 | 268m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 29 | 137 | |
| r: 1:30 | 274m | ||||||
| 2:47.8 | 700m | 1:59.8 | 203 | 999 | 29 | 136 | |
| r: 1:30 | 268m | ||||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 29 | 135 | |
| r: 1:30 | 261m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 135 | |
| r: 1:30 | 268m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 29 | 131 | |
| r: 1:30 | 261m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | 129 | |
| r: 1:30 | 288m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 130 | |
| r: 1:30 | 293m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 129 | |
| r: 1:30 | 320m | ||||||
| r3,329m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing