Carl Barkey v1200m/1:30r...12 row
7,800
Meters
31:13.7
Time
2:00.1
Pace
514
Calories
134
Heart Rate
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 49:13.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 131 |
November 20, 2020 07:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.7 | 7,800 | 2:00.1 | 202 | 995 | 29 | 134 | |
| 5:01.4 | 1,200 | 2:05.5 | 177 | 908 | 29 | 127 | |
| r: 1:30 | 272 | ||||||
| 4:26.5 | 1,100 | 2:01.1 | 197 | 977 | 29 | 136 | |
| r: 1:30 | 283 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 139 | |
| r: 1:30 | 273 | ||||||
| 3:32.4 | 900 | 1:58.0 | 213 | 1033 | 30 | 140 | |
| r: 1:30 | 268 | ||||||
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 29 | 137 | |
| r: 1:30 | 274 | ||||||
| 2:47.8 | 700 | 1:59.8 | 203 | 999 | 29 | 136 | |
| r: 1:30 | 268 | ||||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 29 | 135 | |
| r: 1:30 | 261 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 135 | |
| r: 1:30 | 268 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 29 | 131 | |
| r: 1:30 | 261 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 30 | 129 | |
| r: 1:30 | 288 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | 130 | |
| r: 1:30 | 293 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 129 | |
| r: 1:30 | 320 | ||||||
| r3,329 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing