Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:18.0
Time
2:00.3
Pace
513
Calories
130
Heart Rate
| Rest Distance | 3,316m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,116m |
| Overall Time | 49:18.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 129 |
November 23, 2020 07:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.0 | 7,800m | 2:00.3 | 201 | 990 | 28 | 130 | |
| 5:02.8 | 1,200m | 2:06.1 | 174 | 899 | 29 | 123 | |
| r: 1:30 | 281m | ||||||
| 4:31.5 | 1,100m | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 1:30 | 283m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 135 | |
| r: 1:30 | 278m | ||||||
| 3:35.1 | 900m | 1:59.5 | 205 | 1005 | 28 | 134 | |
| r: 1:30 | 282m | ||||||
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 28 | 133 | |
| r: 1:30 | 268m | ||||||
| 2:45.2 | 700m | 1:58.0 | 213 | 1033 | 29 | 133 | |
| r: 1:30 | 256m | ||||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 28 | 130 | |
| r: 1:30 | 272m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 131 | |
| r: 1:30 | 262m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 29 | 128 | |
| r: 1:30 | 267m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 126 | |
| r: 1:30 | 273m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 125 | |
| r: 1:30 | 289m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 121 | |
| r: 1:30 | 305m | ||||||
| r3,316m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing