Carl Barkey v10:00/0:20r...12 row
6,349m
Meters
25:50.0
Time
2:02.0
Pace
410
Calories
130
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,162m |
| Overall Time | 30:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 130 |
November 30, 2020 06:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,349m | 2:02.0 | 192 | 962 | 28 | 130 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 27 | 123 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | 129 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 129 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 129 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 121 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 123 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 125 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 128 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 29 | 140 | |
| r: 0:05 | 18m | ||||||
| r813m |
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The Robbie Manson by KREW/LiveRowing