Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:34.9
Time
1:57.6
Pace
525
Calories
139
Heart Rate
| Rest Distance | 3,628m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 48:34.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 129 |
December 05, 2020 09:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.9 | 7,800m | 1:57.6 | 215 | 1040 | 30 | 139 | |
| 4:52.3 | 1,200m | 2:01.7 | 194 | 966 | 30 | 130 | |
| r: 1:30 | 315m | ||||||
| 4:21.6 | 1,100m | 1:58.9 | 208 | 1016 | 30 | 141 | |
| r: 1:30 | 305m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 142 | |
| r: 1:30 | 296m | ||||||
| 3:31.0 | 900m | 1:57.2 | 217 | 1047 | 30 | 143 | |
| r: 1:30 | 306m | ||||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 30 | 143 | |
| r: 1:30 | 291m | ||||||
| 2:44.0 | 700m | 1:57.1 | 218 | 1049 | 30 | 143 | |
| r: 1:30 | 307m | ||||||
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 30 | 141 | |
| r: 1:30 | 299m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 141 | |
| r: 1:30 | 284m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 31 | 138 | |
| r: 1:30 | 295m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 31 | 140 | |
| r: 1:30 | 298m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 136 | |
| r: 1:30 | 299m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 132 | |
| r: 1:30 | 333m | ||||||
| r3,628m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing