Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:39.2
Time
1:57.8
Pace
522
Calories
137
Heart Rate
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,562m |
| Overall Time | 48:39.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 129 |
December 08, 2020 07:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.2 | 7,800m | 1:57.8 | 214 | 1035 | 30 | 137 | |
| 4:54.8 | 1,200m | 2:02.8 | 189 | 949 | 30 | 127 | |
| r: 1:30 | 312m | ||||||
| 4:18.1 | 1,100m | 1:57.3 | 217 | 1045 | 30 | 140 | |
| r: 1:30 | 305m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 141 | |
| r: 1:30 | 306m | ||||||
| 3:31.0 | 900m | 1:57.2 | 217 | 1047 | 30 | 141 | |
| r: 1:30 | 315m | ||||||
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 30 | 143 | |
| r: 1:30 | 317m | ||||||
| 2:43.6 | 700m | 1:56.8 | 219 | 1054 | 30 | 141 | |
| r: 1:30 | 297m | ||||||
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 138 | |
| r: 1:30 | 312m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 139 | |
| r: 1:30 | 309m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 30 | 135 | |
| r: 1:30 | 315m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 136 | |
| r: 1:30 | 321m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 134 | |
| r: 1:30 | 310m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 135 | |
| r: 1:30 | 343m | ||||||
| r3,762m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing