Carl Barkey v10:00/0:20r...12 row
6,701m
Meters
25:50.0
Time
1:55.6
Pace
459
Calories
151
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,581m |
| Overall Time | 30:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 131 |
December 12, 2020 07:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,701m | 1:55.6 | 226 | 1078 | 30 | 151 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 30 | 145 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 149 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 153 | |
| r: 0:20 | 69m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 151 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 30 | 159 | |
| r: 0:05 | 18m | ||||||
| r880m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing