Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:34.1
Time
1:57.5
Pace
526
Calories
136
Heart Rate
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 48:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 131 |
December 14, 2020 07:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.1 | 7,800m | 1:57.5 | 215 | 1041 | 29 | 136 | |
| 5:02.3 | 1,200m | 2:05.9 | 175 | 902 | 28 | 123 | |
| r: 1:30 | 270m | ||||||
| 4:27.1 | 1,100m | 2:01.4 | 196 | 973 | 28 | 133 | |
| r: 1:30 | 281m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 140 | |
| r: 1:30 | 280m | ||||||
| 3:30.8 | 900m | 1:57.1 | 218 | 1049 | 29 | 140 | |
| r: 1:30 | 285m | ||||||
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 29 | 140 | |
| r: 1:30 | 270m | ||||||
| 2:40.7 | 700m | 1:54.7 | 231 | 1096 | 29 | 141 | |
| r: 1:30 | 279m | ||||||
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 29 | 141 | |
| r: 1:30 | 274m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 140 | |
| r: 1:30 | 280m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 1:30 | 279m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 136 | |
| r: 1:30 | 291m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 134 | |
| r: 1:30 | 300m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 131 | |
| r: 1:30 | 324m | ||||||
| r3,413m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing