Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:19.4
Time
1:56.6
Pace
531
Calories
145
Heart Rate
| Rest Distance | 3,739m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 48:19.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 130 |
December 17, 2020 07:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.4 | 7,800m | 1:56.6 | 221 | 1059 | 29 | 145 | |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 29 | 132 | |
| r: 1:30 | 299m | ||||||
| 4:18.7 | 1,100m | 1:57.5 | 215 | 1040 | 29 | 144 | |
| r: 1:30 | 311m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 1:30 | 305m | ||||||
| 3:29.1 | 900m | 1:56.1 | 223 | 1068 | 30 | 149 | |
| r: 1:30 | 313m | ||||||
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 30 | 150 | |
| r: 1:30 | 302m | ||||||
| 2:40.2 | 700m | 1:54.4 | 234 | 1103 | 30 | 150 | |
| r: 1:30 | 307m | ||||||
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 30 | 148 | |
| r: 1:30 | 301m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 146 | |
| r: 1:30 | 302m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 30 | 145 | |
| r: 1:30 | 303m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | 140 | |
| r: 1:30 | 300m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | 144 | |
| r: 1:30 | 340m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 145 | |
| r: 1:30 | 356m | ||||||
| r3,739m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing