Carl Barkey v10:00/0:20r...12 row
6,750m
Meters
25:50.0
Time
1:54.8
Pace
468
Calories
150
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,618m |
| Overall Time | 30:25.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 134 |
December 19, 2020 09:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,750m | 1:54.8 | 231 | 1095 | 29 | 150 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 30 | 142 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 151 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 151 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 151 | |
| r: 0:20 | 66m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 147 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 30 | 158 | |
| r: 0:05 | 18m | ||||||
| r868m |
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The Robbie Manson by KREW/LiveRowing