Carl Barkey v10:00/0:20r...12 row
6,750
Meters
25:50.0
Time
1:54.8
Pace
468
Calories
150
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,618 |
| Overall Time | 30:25.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 134 |
December 19, 2020 09:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,750 | 1:54.8 | 231 | 1095 | 29 | 150 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 30 | 142 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 151 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 151 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 151 | |
| r: 0:20 | 66 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 147 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 30 | 158 | |
| r: 0:05 | 18 | ||||||
| r868 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing